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Ab Lounge machines are desned, first and foremost, to work the abs with added attention to the obliques, arms and hip flexors. Regular Ab Lounge workouts will become ineffective if you don't add different elements to your routine.

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The basic jackknife que is one of several exercises that can be executed with the Ab Lounge.

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Other workouts include oblique jackknife, jackknife with leg lift, extended arm jackknife, extended leg jackknife, torso and hip flexor stretch, advanced jackknife and lateral jackknife.

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To position yourself in the Ab Lounge, stand next to the unit near the foot rest.


Installation manual ab lounge:

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