- FITNESSQUEST AB LOUNGE XL OWNER'S MANUAL Pdf Download.
- Ab lounge sport exercises instructions - YouTube
- AB Lounge 2 Manual - Scribd
- How to use the "AB lounge" the darness way - YouTube
FITNESSQUEST AB LOUNGE XL OWNER'S MANUAL Pdf Download.
Ab Lounge machines are desned, first and foremost, to work the abs with added attention to the obliques, arms and hip flexors. Regular Ab Lounge workouts will become ineffective if you don't add different elements to your routine.
Ab lounge sport exercises instructions - YouTube
The basic jackknife que is one of several exercises that can be executed with the Ab Lounge.
AB Lounge 2 Manual - Scribd
Other workouts include oblique jackknife, jackknife with leg lift, extended arm jackknife, extended leg jackknife, torso and hip flexor stretch, advanced jackknife and lateral jackknife.
FITNESSQUEST AB LOUNGE 2 OWNER'S MANUAL Pdf Download.
To position yourself in the Ab Lounge, stand next to the unit near the foot rest.
Installation manual ab lounge:
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